10 Protein & Snack Time Ideas

Mommy are you looking for healthy snacks ideas for your family? Here is a list of 10 simple snacks rich in protein and nutrients for your kids:

  1. Peanut butter on whole wheat/grain crackers
  2. Carrot and celery slices dipped in Hummus
  3. Cut up apples, bananas and strawberries, add a squeeze of lemon and sprinkle Chia some seeds on top
  4. Greek yogurt and berries
  5. Cherry tomatoes and hard boiled eggs
  6. Nuts (if no allergies)
  7. Air popped pop-corn
  8. Garbanzo beans eaten as peanuts
  9. Cheese slices on whole grain crackers
  10. Cottage cheese and celery sticks


Karla Leal

Certified Health Coach

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